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    SWEETNEEY   150,865
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Me - 1 Leprechauns - 1

Sunday, July 14, 2013

I derailed the Leprechauns yesterday. Saturday started slow and negative because I had to change my exercise plan. Did the videos - but hey after 24 minutes I decided I wanted to dance to some songs I had downloaded and did another 20 minutes on that. So ended up doing 45 minutes. And enjoyed my dance session. Not as intense as a run would have been, but it is substitutable. But - in the evening I rode my bike. I had a meeting with a friend who lives near me. On my way home from my errands I passed by her - she had not gotten home yet. So I went home. When she called, I said okay I'd come back and I got on my bike and rode to her to get a total of 20 minute exercise in. emoticon .

Food - my real Leprechaun was good. I cooked some chicken and although I had to delay eating for about 2 hours (cooking and my meeting) I resisted the temptation to eat fast food - which I purchased for my son. I went over calorie range by 100 calories.


Member Comments About This Blog Post:
MS.ELENI 7/14/2013 3:07PM

    Sounds like a good day emoticon

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MADEIT3 7/14/2013 2:31PM

    Your exercise probably burned up that extra 100 calories. Sounds like you're doing great!

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KNYAGENYA 7/14/2013 1:09PM


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