What gets you motivated to exercise?
Sunday, July 14, 2013
I was in my morning routine-reading SP w/coffee. After doing some reading/posting I gear up for my Leslie Sansone workout. I did my workout, but it took me a lot to get motivated. Some mornings I'm all gung ho about getting started while other days not so much. And today was one of those not so much days. Why is that? I guess there are many factors- tired, bored or just not into it that day. I don't know which one I was. It took all my effort to get this workout in this morning. I kept looking at the clock and wonder when this mile was going to end. It finally did, but I was sooo happy to have worked out because my mood lifted and I felt invigorated. So, if I'm getting all that benefit why would I hesitate on doing it? I'm just glad that I did it!