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5% Summer Challenge

Sunday, July 14, 2013

I'm happy to be doing this challenge-it's been a while since I've done one. I plan to follow the spark diet, watching my carb intake. I tend to go over on the carbs since that is the food I like the most.

I will continue to walk every day- weather permitting. I am part of another challenge- Where are you walking to?- where I am currently aiming for walking 86 miles this month. emoticon
My sister's and I have decided to do the Avon 2 day breast cancer walk in DC in May 2014, which is 39 miles. So I definitely would like to get some weight off before then.

In August, I'm heading back to karate and kickboxing. I let my kids sports get in the way of going even though I had at least 2 nights free a week to be able to go. It became too easy to sit there and not do anything at night. So, can't wait to get back into it. Plus, kickboxing is a great workout and calorie burner! emoticon

I remember the 5% teams to be very interactive and motivating so I can't wait to get started!
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    great job.
    1710 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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