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CORTNEY-LEE
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Happy Sunday Sparkies!

Sunday, July 14, 2013

Happy Sunday everyone!

I didn't get enough sleep last night, but that is ok. I think I will go to bed early tonight. I have PC Fit at 10:00 - then I will volunteer at the Library starting at 12:00 for the rest of the day.

I am working from 7-7 today.

Stupid McDonalds didn't put sugar free syrup in my coffee. I am pretty sure I just experienced a mild form of dumping syndrome. I have never had that before. It wasn't fun. I feel fine now. Not a fun thing to have happen at work.

I made a delicious overnight oatmeal for breakfast today. Pumpkin Pie flavored.
1/4 cup old fashioned oatmeal
1/4 cup of 0% Greek Yogurt
1/4 cup pumpkin
1 tsp flax seed
1/3 cup unsweetened vanilla almond milk
1 tsp pumpkin pie spice
1 packet of truvia
20 raisins (yes, I count out 20 raisins)

It is very yummy and filling. My co-worker brought in McDonald's breakfast sandwiches for everyone. I was thinking about it, but then I decided against it and just ate what I brought.

I made an Apple Pie Angelfood Cake to share for the weekend. It is a very simple recipe, and that stats aren't overly horrible.

1 One Step Angelfood cake mix
1 can of light pie filling (sugar free)
-- you can use any flavor but to make apple pie flavor, you use apple --

mix it together and bake at 350 for about half an hour

I eat pretty clean.. most of the time, but i like a little junk now and then. This is a good cake for that.

They loved it. It is almost gone.

Everyone has a great day!

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