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    MANCMALE78   10,148
10,000-14,999 SparkPoints

Injured and loosing

Sunday, July 14, 2013

So here we go again after a bit of MIA time. Ruptured the cartilage in my knee and so am unable to exercise properly. With overeating an no exercise the weight piled on. SO back i came and logged everything and a 10lb weight loss. on my first week. Bit high but it is my first week after nothing for months. Does give me a buffer on my plan so any plateau weeks should balance out.

Member Comments About This Blog Post:
JACKIEPB 7/26/2013 6:48PM

    Attitude and action - you're doing a great job!

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TERRY0217 7/17/2013 6:44AM

    Sorry to hear of you injury...but, it sounds like your on your way to recovery...keep up the great work!


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CELIAMINER 7/14/2013 1:33PM

    Manc, welcome back! So sorry about the injury...a pretty devastating one! It's good you feel comfortable enough to return to basics, stop the backsliding and move forward again. Cheering for you!

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JOYCEE23 7/14/2013 7:57AM

  Glad your back.. Don't forget to exercise your upper body(weights) and core. My mom hurt her ankle and did nothing for months and her whole body suffered for it.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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