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    KRISZTA11   51,545
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Weekly update and maintenance pictures

Sunday, July 14, 2013

Apart from working serious overtime on Wed/Thu, I head a great weak.
Ate well, did my usual morning workouts and a few extra evening walks, and I have been in a very good mood.

This morning I ran my usual Sunday 10K in 18 oC / 64 oF with a pleasant cool breeze.
I carried a bottle of water, filled to the top so it didn't slosh, and after drinking from it I left at about one third of the distance and picked it up on the way back. It was enough and more comfortable than the backpack.

Hubby made pictures of me when I got home, I'm at Week 95 of maintenance,
63 kg (2 kg over my lowest and 3 kg under my original goal weight).



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  Member Comments About This Blog Post:

WILLITWORK1 7/24/2013 10:59AM

    Morning Kriszta,

How great you look! Way to go keeping your weight off and your running up. How much you have learned and how much you have taught us all!

Cheers to your day!

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FIREFLY4407 7/20/2013 11:53AM

    Very inspirational - thanks for sharing - you look fabulous!! I am going to keep pushing - taking one step at a time - I really want to get to maintenance too!

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MONA791 7/15/2013 9:32AM

    You look fantastic! You are really slim!

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CIRANDELLA 7/14/2013 9:32PM

    Kriszta, you look FANTASTIC!!! I know a lot of hard work went into that athlete's toned body - CONGRATULATIONS!! emoticon

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STRIVERONE 7/14/2013 6:57PM

    Looking great and at two years maintenance, you can say "I'll never go back." with confidence.
emoticon

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MRS.DOYLE 7/14/2013 3:26PM

    That's a clever idea to hide the water and pick it up on the return journey.
emoticon

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MOBYCARP 7/14/2013 3:11PM

    You're looking good, which is a nice bonus to feeling good and having a stable weight.

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AEGISHOT 7/14/2013 2:38PM

    You are beautiful.

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TEMPEST272002 7/14/2013 12:11PM

    You're looking great! I'm so inspired by your 95 weeks of maintenance!! It's one thing to lose the weight and another to keep it off. You've done both. Well done.

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THOMASINA57 7/14/2013 12:01PM

    emoticon Great pictures and your commitment to your healthy lifestyle is very motivating.. thanks for sharing!

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DEB9021 7/14/2013 10:45AM

    Awesome pictures! Your enthusiasm for health and fitness really comes through in these images. I still have a little more weight to lose, but am getting close, and have started running recently in hopes of nudging down again. I noticed your winter picture and wondered what footwear you use for running in the snow. I hike in the snow a lot, but worry about slipping when its icy. Would love some ideas on how to keep up running when the weather turns. Not sure I could keep it up indoors--maybe if I need to to stay fit--but I sure don't find indoor running fun. I much prefer outdoors!

Great job with your fitness maintenance! Were you always a runner, or is that where you find your fitness passion?

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CHSHULER89 7/14/2013 9:41AM

    emoticon

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GHOSTFLAMES 7/14/2013 6:32AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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CANADIANFROG09 7/14/2013 6:31AM

    You look fantastic!
Keep up the good work. emoticon emoticon emoticon

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