Sunday, July 14, 2013
Apart from working serious overtime on Wed/Thu, I head a great weak.
Ate well, did my usual morning workouts and a few extra evening walks, and I have been in a very good mood.
This morning I ran my usual Sunday 10K in 18 oC / 64 oF with a pleasant cool breeze.
I carried a bottle of water, filled to the top so it didn't slosh, and after drinking from it I left at about one third of the distance and picked it up on the way back. It was enough and more comfortable than the backpack.
Hubby made pictures of me when I got home, I'm at Week 95 of maintenance,
63 kg (2 kg over my lowest and 3 kg under my original goal weight).