hi everybody

Sunday, July 14, 2013

hi my name is Sam i'm a 59 year old grandmother and have been over weight most of my adult emoticon life, I just need a kick start I was losing for a few months and then went on holidays and just all went downhill and haven't been able to get back to it. I've got the flu on my return trip home and feeling very run down and unhealthy. I weigh about 116 kg not exactly sure cause I know I put weight on while I was away and been too scared to check it since I've been back.
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    Welcome and best of success to you on your journey back to great health. You CAN do this, you know? And SP is here to provide you the information, support and tips you need.

    Go for it!
    1587 days ago
  • AUNTB63
    Welcome to the Spark family. We are here with you to encourage, support and just listen, when needed. Start your journey to a healthier lifestyle taking small steps like adding some more fruit/veggies to your daily diet or adding 10 minutes of exercise every day.....tracking all your food and drinking water is so essential on this journey.
    You can do this....and we are here to help in any way. emoticon
    1588 days ago
    SP is a great place to find others who will support you and who you can support as well.
    The key to success is baby steps. One step at a time. Never give up!
    1588 days ago
  • YMWONG22
    Welcome to SP. It is awesome that you are taking the steps to jump start your lifestyle change. I think you will find tools, information, help and support you need to do this at your own pace here.
    You can do this. You are worth the effort to enjoy better health, fitness and well-being.
    Good luck and all the best.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1588 days ago
    welcome to sparkpeople, you will find hope here!
    1588 days ago
    emoticon Welcome to SparkPeople. Jump in and start where you are now. You don't have to weigh yourself. Plenty of people measure using what is called NSV - Non-Scale Victories. For example, how a favourite top fits, or jeans.

    All the best with your goals. emoticon
    1588 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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