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    KALISWALKER   85,029
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Summer 5% Challenge Sign Up Now & My Update

Sunday, July 14, 2013

Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Summer 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Letís have fun, make new friends and get in shape this Summer. Please join us!

www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=60526


OK now a quick update on what I have been doing. In January in Palm Springs I bought a smaller swimsuit in anticipation of losing weight this year, I am now wearing this smaller swimsuit and had to buy a few new clothes.

I stopped losing weight when I left Las Vegas a month ago. I have been on vacation - busy with kids, away from home and no wifi. I wrote down what I was eating and estimating the calories. In the last few days I stopped recording my food. I continue to walk each day a minimum 10 minutes.

Tomorrow I am looking through my May/June blogs to get my list of successful habits and get back on track. I will not gain weight between challenges!
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  Member Comments About This Blog Post:

MORTICIAADDAMS 7/17/2013 2:33PM

    Good luck with the new challenge.

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SEWINGMAMACDS 7/16/2013 1:56PM

    Congrats on getting into the smaller size emoticon

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CMFARRELL36 7/15/2013 4:17PM

    emoticon the swimsuit & clothes.

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LOLAINSC 7/15/2013 2:11PM

    See you at the challenge!
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SVELTEWARRIOR 7/14/2013 9:13PM

    emoticon emoticon emoticon

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GEMLADYONE 7/14/2013 7:29PM

    Glad you got the reward of the new smaller suit for summer!

I am also taking stock to make sure I am prepared to stay on track for the summer challenge....I'm looking forward to it very much. emoticon

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ROSAMARCELLE 7/14/2013 5:31PM

    emoticon emoticon

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WIZKEY 7/14/2013 5:27PM

    emoticon emoticon

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LESLIELENORE 7/14/2013 2:26PM

    I am ready for another challenge! It's great that you fit in the smaller suit!

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FLORIDASUN 7/14/2013 10:45AM

    I'm all revved up and ready to go on the new summer challenge! You are doing so great and that new smaller size swimsuit is your reward!

We'll all be cheering you on! emoticon emoticon

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BRADMILL2922 7/14/2013 10:21AM

    Sounds like you have been really busy! That is great that you are wearing the smaller suit! Good luck with the Challenge 5% team!

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GINGER_BEAR 7/14/2013 10:12AM

    You're doing great! emoticon Good luck with the Summer Challenge!

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GOULDSGRANITE 7/14/2013 9:46AM

    Looking forward to the challenge! You are on the right track! keep pushing! emoticon emoticon emoticon emoticon

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SKATER787 7/14/2013 9:45AM

    Excellent! If you can, shift your walking to early in the day to set higher metabolism rate for the day for maximum benefits. Just a strategy. Good luck.
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DOROTHYBERO 7/14/2013 8:07AM

    Looking forward to the new challenge and way to go on the swimsuit!

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ROCKLAND2010 7/14/2013 7:55AM

    Thank you for the update and congratulations on healthy living! I am signed up and READY for the 5% Summer Challenge.
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GARDENSFORLIFE 7/14/2013 6:35AM

    Great news about the new closes!
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GROEDER 7/14/2013 5:43AM

    I hope you had a great vacation.
Congratulations on the smaller clothes size!!!!

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LILYDOG11 7/14/2013 2:14AM

    Actually I lost 4 lbs right after the challenge (must of been water weight), but for some reason I have been unusually hungrier and I don't want to gain back any weight that I lost after the challenge. I would like to start Summer challenge at the lowest weight I've seen in at least 2 years. Here's to us on the Summer Challenge !! emoticon emoticon

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