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A very good day!


Sunday, July 14, 2013

Hi Friends!

Well I had a fairly good day today. Still trying very hard to get into the habit of eating every 3 hours. It's throwing my plan off, but I still think I am doing well. Tomorrow is my week 1 weigh in, I hope I have lost at least a pound a day average. That is my goal, one pound a day. Next week I kick into high gear and get back in the gym NO EXCUSES!

Here is my personal blog entry for very early this morning, I was kind of ranting so excuse the rant... I feel like I am coming along great in my search for self, I am learning how to express myself anyhow... LOL.

https://penzu.com/p/d5fd
8e60




Off to the BluRay player for my nightly dose of Extreme Makeover: Weight Loss, they are so inspiring!

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Kat
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Member Comments About This Blog Post:
MELLY3183 7/15/2013 4:34PM

    you can do it!! keep pushing!

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LOVINGAFRICA 7/14/2013 12:09PM

    Good for you!

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WINDSONG~ 7/14/2013 3:48AM

    Think positive and you will act positive. Fingers x'd for a good weigh in.

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