Advertisement -- Learn more about ads on this site.


    BRAVELUTE   83,800
SparkPoints
80,000-99,999 SparkPoints
 
 

3 Steps to Incredible Health (Eat to Live) Day 12


Saturday, July 13, 2013

Wednesday finished up taking care of errands, bill paying, packing, etc.
Thursday was the trip to NC. Most of it was spent in Atlanta. Rather, trying to get through Atlanta.

Friday, I spent settling in and getting fresh produce. My favorite market was closed. What a disappointment. Many more businesses have closed in the area. They had their July 4th celebration today. (The original had been rained out). There were a handful of vendor tents in the park. And only a handful of people were there. I hope more went at night for the fireworks.

I spent the day:
1. walking up and down the mountain
2. making Soup
3. Making Blue Brussels Sprouts
4. Going to the pool
5. Making a makeover on Possibility Balls

I feel like I have enough food to feed an army.


B: Salad with strawberries, Blueberries, banana, nutmeg, & cinnamon (amounts in tracker)

L. 1/2 c. Healthy ETL Soup #3
Salad with175 grams red leaf lettuce, frise, romaine
1 peeled, chunked orange, 50 g. banana halved and chopped, 1 T flaxseed meal

D. Blue Brussels Sprouts, Healthy ETL Soup #3
Soup, possibility balls(makeover) and Blue Brussels Sprouts

Recipes for Healthy ETL Soup #3 Soup, Makeover: possibility balls and Blue Brussels Sprouts can be accessed through Bravelute's 3 STEPS to Incredible Health cookbook at:

http://recipes.sparkpeople.com
/cookbooks.asp?cookbook=79
1637
SHARE
  Member Comments About This Blog Post:

MARTHROID 7/15/2013 9:20PM

    Nothing is as beautiful as NC mountains…went to school there. Loved it!

Report Inappropriate Comment
VIPERSWEB 7/14/2013 11:20PM

    sounds like fun!

Report Inappropriate Comment
PATRICIAAK 7/14/2013 9:39PM

    yum

Report Inappropriate Comment
SNOWYOGA 7/14/2013 8:04PM

    emoticon emoticon

Report Inappropriate Comment
LESLIELENORE 7/14/2013 4:18PM

    Now I am hungry!

Report Inappropriate Comment
JEANNETTE59 7/14/2013 2:59PM

  emoticon emoticon

Report Inappropriate Comment
L*I*T*A* 7/14/2013 11:36AM

    emoticon emoticon emoticon

Report Inappropriate Comment
MICKEYH 7/14/2013 10:52AM

    emoticon Sunds like you are doing great on your ETL plan. emoticon

Report Inappropriate Comment
CHRISTIECAT 7/14/2013 8:33AM

    I tried the banana/blueberry cobbler- not crazy about the cooked bananas but good otherwise! Might just add the bananas in after I cook the rest next time - thanks for the recipe!

Report Inappropriate Comment
FUNLOVEN 7/14/2013 7:15AM

    The day kept you busy in the kitchen emoticon That salad sounds yummy !

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.