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80,000-99,999 SparkPoints

Day 567 - M

Saturday, July 13, 2013

"The only way you get that fat off is to eat less and exercise more."

Jack LaLanne


The answer is simple and Jack knew it. That's it in a nutshell. Eat less - move more. We know it isn't rocket science.


Had a great day. Got quite a bit of outside work done, which is a good feeling. Got a whole lot of mileage in today - maybe the most ever. Didn't really plan on it, it just happened - but I'm thankful for all of the miles. I'm amazed that I haven't had so much as a sniffle in these 567 days since I started with SP. The daily miles & ST really DO hugely boost the immune system. It's all good. I do get tired sometimes and during the school year I caught stomach flu from one of the kids - but no respiratory issues at all. Didn't have a flu shot either. Just strengthened my immune system a whole lot with this healthy lifestyle. emoticon

Mileage: 10.20 miles
ST: core; lower body

A big thanks for stopping by today if you had time. Hope you had a real good Saturday. I did have one of those peaches - it was SO good!!! Nectarines should be ready tomorrow or the next day. emoticon

Member Comments About This Blog Post:
DOVESEYES 7/14/2013 8:48AM

    emoticon emoticon emoticon emoticon

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MSLZZY 7/14/2013 7:15AM

    emoticon quote- emoticon day! HUGS!

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WALLAHALLA 7/13/2013 10:48PM

    I remember watching Jack LaLanne with my mom on a black and white tv when I was a preschooler. I can not picture him in full color at all. The black and white image always comes to mind. Wish I had his muscle tone and balance.

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1CRAZYDOG 7/13/2013 10:43PM


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