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    BROWNCOFIDDLER   95,948
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Day 567 - M


Saturday, July 13, 2013

"The only way you get that fat off is to eat less and exercise more."

Jack LaLanne

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The answer is simple and Jack knew it. That's it in a nutshell. Eat less - move more. We know it too....it isn't rocket science.

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Had a great day. Got quite a bit of outside work done, which is a good feeling. Got a whole lot of mileage in today - maybe the most ever. Didn't really plan on it, it just happened - but I'm thankful for all of the miles. I'm amazed that I haven't had so much as a sniffle in these 567 days since I started with SP. The daily miles & ST really DO hugely boost the immune system. It's all good. I do get tired sometimes and during the school year I caught stomach flu from one of the kids - but no respiratory issues at all. Didn't have a flu shot either. Just strengthened my immune system a whole lot with this healthy lifestyle. emoticon

Mileage: 10.20 miles
ST: core; lower body

A big thanks for stopping by today if you had time. Hope you had a real good Saturday. I did have one of those peaches - it was SO good!!! Nectarines should be ready tomorrow or the next day. emoticon
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  Member Comments About This Blog Post:

DOVESEYES 7/14/2013 8:48AM

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MSLZZY 7/14/2013 7:15AM

    emoticon quote- emoticon day! HUGS!

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WALLAHALLA 7/13/2013 10:48PM

    I remember watching Jack LaLanne with my mom on a black and white tv when I was a preschooler. I can not picture him in full color at all. The black and white image always comes to mind. Wish I had his muscle tone and balance.

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1CRAZYDOG 7/13/2013 10:43PM

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