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    KARENLEIGH32   53,534
50,000-59,999 SparkPoints


Saturday, July 13, 2013

The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do upper body strength training.

The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat at least 2 veggies. Try for a gallon a day, but drink at least 8 GLASSES of water per day.

60 Minutes of cardio emoticon

Upper body strength emoticon

Eat one fruit emoticon Blueberries

Eat two veggies emoticon Potatoes

Accountability with meals emoticon

Drink 1 gallon water or at least 8 glasses of water emoticon

Today was not a good healthy day! I didn't eat well and didn't exercise well! Thank goodness there is tomorrow!

Member Comments About This Blog Post:
WHISPERINGPINE9 7/14/2013 12:30PM

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LOLAJO54 7/13/2013 11:48PM

    great going

lol love your cartoon .. always


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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