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Saturday, July 13, 2013

Current Weight: 201.8 lbs
Weight Lost This Week: .5 lbs
Goal Weight: 170 lbs
Weight To Lose: 31.8 lbs

I haven't weighed in for two weeks, as I was in Vancouver last week for business/holiday. I've walked at least one hour per day, so I was expecting a loss on the scale, and I'm happy with the half pound loss. I know that I also ate well (and drank!) in Vancouver, so I am pleased to have balanced this out.

The other thing that's better though is my food cravings. For the third week in a row I feel quite calm and "sober" about food. Feel better than I have in months, and this is a huge improvement.

Actually, I'm feeling so good that I went on a blind date today! It went well, in that, I'm aware he liked me. I'm not sure what I thought about him, but it's nice to be able to think clearly and not be soooo self-conscious on my date.

One step forward at a time....and I mean this literally. Each day I am finding ways to add more exercise and keep working at this. It is the summer for me to strengthen myself!

Thanks for reading - have a great week!
~ Kim
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Member Comments About This Blog Post
    Good for you, Kim !
    I hope that you will have a emoticon summer !
    1711 days ago
    I was busy this weekend & didn't log in much. Catching up on things now.

    Great job with a loss with the outing. That IS hard to do emoticon

    I am SO pleased to hear your self worth & confidence is rising. Of COURSE he liked you ! Who wouldn't . You're beautiful, have a great personality , have goals & are starting to show some confidence now

    The cravings lessening is emoticon I hope I catch this from you. This is my area of doom
    but your blog gives me hope. I really like this blog. Sounds like you are coming into your own
    1713 days ago
    Keep up the good work!
    1714 days ago
    if you had a lot of salt, you might lose more in a few days
    1714 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.