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Day 38, 39, 40, 41, 42, 43, 44, 45 -- Cardio Streaks

Saturday, July 13, 2013

OK, I have been M.I.A, but I have still been on the grind... Busy week, so here is my streak update for the week.

Friday --- July 5, 2013

1 Hour & 44 Minutes
5.90 Miles
11,995 Steps
783 calores burned

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Saturday -- July 6, 2013

Day 39 -- 68 minutes -- biking -- 754 calores burned

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Sunday -- July 7, 2013

Day 40 -- 47 minutes -- Walking -- 369 calores burned

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Monday -- July 8, 2013

Day 41 -- 41 minutes -- Walking -- 337 calores burned

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Tuesday -- July 9, 2013

Day 42 -- 46 minutes -- Walking -- 368 calores burned

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Wednesday -- July 10, 2013

Day 43 -- 75 Minutes -- Walking -- 618 Calores burned

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Thursday -- July 11, 2013

Day 44 -- 61 Minutes -- Walking -- 491 Calores burned

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100 Crunches -- emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Friday -- July 12, 2013

Day 45 -- 59 Minutes -- Walking -- 478 calores burned

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It's been a great week and next week a new co-worker has agreed to start walking with me on breaks, so I am excited, MORE MOTIVATION FOR THE BOTH US TO CONTINUE ON TO REACH OUR GOALS.

Natasha
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.