Saturday, July 13, 2013
Habits are hard things to set and hard to break. If you have one that you don't want it can be difficult to break it, especially if you ahve had it for a long time. If you are trying to set one, it can be just as hard. I am trying to break the habit of not putting my fork (or spoon) down between bytes. I have been doing this as long as I remember. I am able to do this for a few bytes each meal but not for the entire meal. I need to work harder on this and find some new way to get this to work. I watch my husband and notice that he does this and eats slower than me, but I have not yet got it down yet.
I am trying to get in the habit of recording everything I eat daily. I as still having a problem with this since if I skip a meal, it is easy to skip the rest of the week. I have to start over again and get back in sync. It seems like two steps forward and one back and then start over again.