Saturday, July 13, 2013
* Back hurt from the time I got up, even after taking a muscle relaxant.
* Went for a mile and a 1/3 walk anyways. New pain spot stopped hurting, old pain spot resumed. But, net, I felt better.
* Looks like the new scale will cost me a "new start" at about 177 lbs.
* Stayed on calorie budget the last two days.