Healthy Weight Loss Starts with Your Meals
Saturday, July 13, 2013
You can actually afford healthy foods IF you are determined to find them. I went to 3 places (you can probably limit that but one store ran out of something I really like) just to save some dough and get what I wanted. Next time going to order online some items so it saves a trip.
I have to admit I enjoy prepping meals and making sure my portions are on the money. Take for instance my Fiber One Chocolate Cereal at just 80 calories. 9 grams of fiber and just 25 grams of carbs. Pretty damn good Macros for a cereal if you ask me. I went to a second store just to find this. Watch your portions though.. 3/4 cup is all you need!
So when someone says eating healthy costs more - I say - No it doesn't. I spend less at times because I get filling foods like vegetables and whole grains.
Happy shopping indeed. :)