Advertisement -- Learn more about ads on this site.


    LJR4HEALTH   91,113
SparkPoints
80,000-99,999 SparkPoints
 
 

Mid point of BLC22 Time to review


Saturday, July 13, 2013

Wow time is really flying by! I am so in love with this round of BLC and love the team CAMO Crew What a emoticon team they are !

Here are what my goals were for BLC22

1. Stay between 135.8 to 144.2 (140 as the goal using 3% of goal weight ) emoticon is being met highest I have been so far 137.4 lowest I got was 134.9


How I have been accomplishing this maintenance Running 2 times a week at the park at the same time I am getting plenty of vitamin D from the sunshine which puts me in a better mood
emoticon Plus I have been making it to gym 3 times a week

2. Tone & tighten this body up Reduce body fat % I have been gaining lean muscle riding fat not as quickly as I would like but I'm very pleased

The How Strength training 3 times a week plus I just started an extra day for just a core workout

I am using Shapes Fitness Center for Women mostly they moved to a new location with different equipment for strength training and loving it.

3. To finish the 12 week streak of at least 20 minutes of fitness 5 days a week

I am still streaking to continue to do what I have been doing

I have decided to try kick boxing class that is offered on Tuesday nights I am working on rearranging my Saturday errand schedule so I will still be able to get my run in plus take the hour yoga class at the gym. Plus make time on Wednesday night for the 30 minute yoga stretch class at gym.

Only complication maybe is getting 3 full body strength workouts in. I think I can live with 2 plus one core workout for the week if need be but this will depend on my work schedule some weeks I will get 3 others will be 2 .

New NEWS : I am taking part in the ZP Challenge at work 4 weeks to a stronger you I can do this as many 4weeks as I can up to the end of challenge which is November 30th What this entails is getting at least 5 days of 30 minutes of exercise Which I do already Plus also includes nutrition challenge 5 days making healthy choices . For a chance to win big prizes At the end of each 4 weeks question to answer when you submit your entry emoticon
"If you could inspire one person to live a more fit and active life, who would it be and why?

Now something that has nothing to do with fitness and or SP As many of you know I have become friends with a couple of homeless people I have spoken about James & Handover and Charlie & Scooby doo Well Charlie was offered a place to stay and he can keep Scooby
a lady that work at race track convenient store husband needs someone to be around while she is at work they have a convert garage that is a bedroom with its own bathroom free of charge if Charlie will help keep an eye on her husband and do some hand man stuff around the house both are seniors so can't do a lot of the work any more. They are still working out the details Fingers crossed that he is off the street and in a safe place very soon. That will make 2 for 2 if this all works out.
SHARE
  Member Comments About This Blog Post:

MUSCLE-UP 7/24/2013 12:28AM

    If you could inspire one person to live a more fit and active life, who would it be and why?

Well, that was easy, you just inspired me. Look at you! I just knew the James and Charile side of your life. Wow! Let me say that again. Wow!

I am impressed. You defintely Rock. emoticon emoticon

Report Inappropriate Comment
EMERALDELEPHANT 7/21/2013 6:19PM

    You're rocking this round!! Great news about Charlie - hope it all works out!!

Report Inappropriate Comment
DESERTJULZ 7/17/2013 10:22AM

    You're doing awesome, Linda! Fantastic work!

Report Inappropriate Comment
DSJB9999 7/16/2013 6:06PM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
MICKEYH 7/14/2013 9:41PM

    Good luck for your friend James and Charlie. Sending prayers for you and them. You are doing great on keeping up with your fitness. Way to go Linda!! So happy and proud of you.
emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
SINGER73 7/14/2013 7:49PM

    emoticon

Report Inappropriate Comment
JMCADE 7/14/2013 1:57PM

    WooHoo for you, your goals and maintaining! Miss you on the panthers, but glad that you are doing so well.. Take care.

Report Inappropriate Comment
MAMAJAHMAI 7/14/2013 2:08AM

    2 for 2?? AWESOME!!!

Great job on the goals and work outs!!! -I really like that you are incorporating core work as well- makes a huge difference in so many ways :) :)

You rock Linda!!! ((Hugs))

Comment edited on: 7/14/2013 2:09:26 AM

Report Inappropriate Comment
TLWARE9 7/14/2013 1:17AM

    Great plan and good job maintaining.

Report Inappropriate Comment
AFERARI 7/13/2013 11:46PM

    Good job!

Report Inappropriate Comment
PKCTTS 7/13/2013 11:05PM

    Great job of maintaining!

Report Inappropriate Comment
KATI5668 7/13/2013 9:36PM

    emoticon how great that would be..fingers crossed that it works out!

You are doing a fine job with this Challenge & all your other goals... emoticon

congrats!!!!

Report Inappropriate Comment
MCELLO58 7/13/2013 9:21PM

    Sounds like you have a handle of this. Way to go.

Report Inappropriate Comment
SHERA8805 7/13/2013 8:48PM

    Great job maintaining your work and have fun at kickboxing class.
What great news for your friend and hope it works out.

emoticon

Report Inappropriate Comment
KATYDID412 7/13/2013 8:20PM

    You're doing great. Thinking of Charlie and Scooby, and hoping everything works out OK.

Report Inappropriate Comment
LIVINGFREE19 7/13/2013 7:30PM

    You are doing great, and it is always good when you have a team that really works for you!

That is great that the homeless man now has a place to stay, and can be helpful to the seniors, it's a win, win situation!

Report Inappropriate Comment
THRIVE2DAY 7/13/2013 6:28PM

    Keeping Charlie and Scooby in my prayers! emoticon

Report Inappropriate Comment
SHINAKO 7/13/2013 6:20PM

    Sounds like you're doing pretty darn well for yourself!
Way to go!

And awesome for your friend! I hope the situation turns out well for all involved!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.