Saturday, July 13, 2013
Today, I am back to Spark. I was on Holiday, with my family in Canada. Nearly everyone made it to the reunion, with exception, of the cousins with new jobs, and co-workers on holiday. 30 together, and only 3 absent. Cousins had a blast. My energy level was at zero. Maybe it was the rain, flying eliminated a 12 hour drive. So why was I so tired. Who knows. I just enjoyed every minute with everyone. Didn't exercise, as we had a long drive to the nursing home to see my mother in law. Lots of walking there, actually between parking lot, and the many buildings to find her, then take her over a great distance to the coffee shop, through two buildings over, all underground. So, Eating went well. But, since I returned mid-week, and have been on an eating fest. taking a serving or a nibble of everything that comes to mind. I'm not even kidding. I am afraid to step on the scale now. But in the morning, I will. Then Assess the damage, if any, and get right back on track.
Funny how easy that was so step into an uncomfortable cycle. Just to crave and eat. I was fine when I was away an entire week. So who knows why that hit. I just decided to go with it, for a short time, (2days), then get back on track.
I was sleep deprived. Who knows why I was so tired returning home as well. Went to bed at 7:30 last night. woke up after 1 finally fell asleep again.
So today is a new day. A funny one at work too. My elderly lady, kept insisting I try on her sweaters, then chose one, put on a straw hat, then, and go out with an escort and flutter my lashes! So cute! I am in her home, and her daughter gets a kick out of these episodes and so do I. She is SO sweet, this little lady.
OK, so tomorrow, I face the scale. I am super uncomfortable too, since I shrunk my stomach. I am so happy that I am over it now, and begin fresh tomorrow. I prefer my new planned eating habits, and snacks and meals.
Have a great weekend Sparkers!