After many failed attempts at meeting a goal of 8 cups of water a day I finally found a to get my water for the day .
I carry a gallon of water with me , sounds crazy . I am sure you have seen it or if not you do it your self .
I average a gallon a day and sometimes more . In the beginning it used to be forced. I would hate to drink the water and now its normal . I drink when I am thirsty and when I feel like I wanted to eat , most times I am just thirsty . I have learned the difference between feed me now and I am bored so lets eat
Though I still have my moments .
So water how much is enough ? How much do you have to drink to keep from being thirsty ?
I'm asking this because for the past 2 days I have gone to bed and awaken thirsty , I drink and yet I am still thirsty .
I take my blood pressure pill every day , 100mg losartan . I have been paying attention to my salt intake and i cook all my foods now . I desperately try to not add any extra salt to anything and my beloved hot sauce , i actually measure that out to only 1sp
Okay so I am probably freaking out just a tad bit but maybe being thirsty is a good thing instead of being hungry ?
Anyways , despite my concern for my thirst I am happy to say that I get my water a day .
I remember struggling to get the minimum amount of water. I cant not even say how many reusable water bottles I went through or filter bottles . Brita, Bobble , Plastic Reusable Bottles.
Drinking from a gallon jug has for sure been key to me . In hawaii we dont get money for the gallon jugs if you recycle. Most times I just recycle it anyways . I have a few friends that are teachers and they find ways to use it for arts and craft projects.
Today I am at work till 315, costco trip after work . Then home to do laundry and play with my treadmill. Planning on doing 30 mins on a 5% incline .
Nothing special today .
What are you planning for the weekend ?
Working weekends , has its drawbacks and I hope one day I can find a job where I have weekends off .
Tues , my heart rate monitor comes in , I hope it fits my wrist . that is the 2nd thing I cant not wait for ! . FAT WRIST BE GONE ! along with chubby cheeks and fat eyes . I swear I think my eyes are bigger , but you cant tell with the chubby cheeks and heavy eyelids ..
you shall be gone one day some day