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    MARINEMAMA   289,681
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Saturday, July 13, 2013

Just blogged this...

Hi all!!

So before plyo this morning I decided to get out there and get in 3 miles running. Had 3 miles in my head but I kept pushing...until I met my goal..or even just over ... 13.2 miles!! Woot!! Great day the last couple of miles were hard! I really slowed down at the end and had to stop at times to do some ballistic stretching. That really helped to loosen my hips and thighs. Without taking the time to do this I am sure I wouldn't have made it. The time was on e high end...2 hrs. 51 min ..but I will definitely take it! Very happy I met a set goal today!, Especially happy since I only planned for a short run. Normally I stop when I get to what I had mindset....but today was different. Yay!!

Praising GOD for the strength and endurance to reach this goal. HE is AWESOME!

So obviously...I skipped the plyo!! LOL!! ...think I will be able to walk tomorrow???!!!! :)

Member Comments About This Blog Post:
FATHINSN 7/25/2013 7:37PM

    Wow, from 3 miles to 13.2 miles, that's like 4x of what you planned to do, WooHoo! I'm impressed all the way to the moon :D I wonder if you able to walk on next day or add more run + plyo :D

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TWNOMWE 7/22/2013 12:41PM

    emoticon emoticon emoticon job

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    emoticon emoticon emoticon emoticon emoticon emoticon

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TRAINER_T 7/15/2013 3:27PM

    emoticon You go girl! emoticon You keep me inspired!!!

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NEWAGAIN 7/14/2013 3:11PM

    OMGoodness...there is a HUGE difference in running 3 miles versus 13.2 miles!!! You were in a runner's ZONE...BIG BIG High Fives to you for such a great accomplishment on your goal. Can you walk today?


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EARTH-ANGEL 7/14/2013 9:25AM

    Excellent work! congrats!!! emoticon

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NISSANGIRL 7/14/2013 7:06AM

    emoticon u are such an inspiration!!! 13 miles is emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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AJDOVER1 7/13/2013 9:19PM

    That's amazing! You've got great endurance! emoticon

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LAURELSPARK 7/13/2013 9:04PM

    You are a rock star....congrats!

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GRNDMOM43 7/13/2013 5:26PM

    emoticon emoticon emoticon

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    great job!!

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JSTETSER 7/13/2013 2:41PM


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SUSE326 7/13/2013 2:30PM

    What an inspiration! Great job :)

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NEWMEFORJESUS 7/13/2013 2:30PM

    That's awesome! Congratulations! emoticon

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