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SWAN47
100,000-149,999 SparkPoints 127,364
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Shaking It Up

Saturday, July 13, 2013

As I go through this journey I realize in order to stay motivated I need to change things up with my exercise. It's more fun for me to do different things. I love the outdoors and would do all there if I could. I play soccer and love to hike but in order to change it up I'm going to bicycle today when I get off work. Maybe take the dogs to the park. Keep the mind and body active and changing all the time. It's a good way to keep the mind and body young! Have a great weekend all my Sparky friends and change it up - just for the heck of it! emoticon
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Member Comments About This Blog Post
  • JUMPINJULIE
    Sounds like a plan. Maybe i'll do some zumba.
    1171 days ago
  • SWAN47
    Thanks all for your comments. It definitely keeps it interesting and uses different muscles which is good. Well...bicycling didn't happen yesterday - worked to late. Took the dogs to play and went to bed. Did do a great ride 40 minutes this morning.
    1175 days ago
  • WILLOWBEE63
    Changing it up is a good thing!!!!!
    1175 days ago
  • KAB7801
    It's good to change
    I know if I don't do different things I will get bored!
    Have a great time in whatever you do!
    emoticon
    1176 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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