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CAROLJEAN64
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My favorite breakfast

Saturday, July 13, 2013


Blueberries, fresh, 0.25 cup 20 5 0 0
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Cheerios Cereal , 0.75 cup (1 serving) 75 15 2 2
Fage - 0%, plain, 2 oz 33 2 0 6
Kefir (Lifeway lowfat probiotic), 1 serving 55 16 1 6
Strawberries, fresh, 3 medium (1-1/4" dia) 11 3 0 0
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
BREAKFAST TOTALS: 299 57 7 18
I don't list the cup of tea in my favorite mug from my favorite potter.
I copied the above from my nutrition tracker... so it's food, serving size, calories, cards, fat, protein. I also track fiber and sodium... 12 grams of fiber and 208 g. of sodium.
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