Advertisement -- Learn more about ads on this site.


    CAROLJEAN64   165,838
SparkPoints
100,000 or more SparkPoints
 
 
My favorite breakfast

Saturday, July 13, 2013


Blueberries, fresh, 0.25 cup 20 5 0 0
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Cheerios Cereal , 0.75 cup (1 serving) 75 15 2 2
Fage - 0%, plain, 2 oz 33 2 0 6
Kefir (Lifeway lowfat probiotic), 1 serving 55 16 1 6
Strawberries, fresh, 3 medium (1-1/4" dia) 11 3 0 0
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
BREAKFAST TOTALS: 299 57 7 18
I don't list the cup of tea in my favorite mug from my favorite potter.
I copied the above from my nutrition tracker... so it's food, serving size, calories, cards, fat, protein. I also track fiber and sodium... 12 grams of fiber and 208 g. of sodium.
SHARE
  Member Comments About This Blog Post:

LADYIRISH317 7/14/2013 12:46PM

    Yummy!

Report Inappropriate Comment
MRS_TOAD 7/14/2013 8:33AM

    emoticon Looks yummy!

Report Inappropriate Comment
WORKOUTWITHPAM 7/14/2013 7:26AM

    emoticon

Report Inappropriate Comment
NASFKAB 7/14/2013 3:10AM

  emoticon yummy doing a great job & so healthy

Report Inappropriate Comment
FLAMENM 7/13/2013 11:02PM

    Looks wonderful. That would be a favorite in my kitchen, too.

Report Inappropriate Comment
DOVESEYES 7/13/2013 8:13PM

    emoticon

Report Inappropriate Comment
DAILYCHOICES 7/13/2013 6:24PM

    I make blueberries a regular part of my breakfast as well. Just tried them on a bowl of quinoa flakes this morning with a packet of Truvia . . . delicious! Also had 3 egg whites and a whole egg scrambled. What a way to start the day!

Report Inappropriate Comment
1EMMA2011 7/13/2013 5:47PM

    Such a beautiful and nutritious meal! I love it! Thank you for sharing! I can see why it is your favorite! I'd love to see your other meals!!!

emoticon

Report Inappropriate Comment
IAMAGEMLOVER 7/13/2013 5:16PM

    Looks good. I love blueberries especially when you can pick them yourself. My sister has blueberry bushes.

Report Inappropriate Comment
PETALIA 7/13/2013 3:49PM

    Don't you just love blueberry season?

Report Inappropriate Comment
DANCINCAJUN1 7/13/2013 2:59PM

    looks delish ..... I've been having shredded wheat and a fresh california peach for breakfast ... oh so good .... Roc

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.