Saturday, July 13, 2013
I wasn't feeling all that confident stepping on the scale today. Besides not eating enough, which is just as bad as overeating, I am retaining fluid due to this heat/ humidity. I was pleasantly surprised that I did lose & this loss has brought me to the 1/2 way point to my goal weight. After the weigh in I went to the mall & walked 10,000+ steps since its raining with no sunshine in sight in the near future. It was a good morning after all!
Blessings to you