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    LUNADRAGON   77,868
60,000-79,999 SparkPoints


Saturday, July 13, 2013

You do not have to Oneder any longer.
I have entered Onederland!
At long last!
Couldn't wait to tell ya'all!
One week later than I wanted, but that's ok, that's alright. My scale has lost its heebie jeebies and is moving in the right direction!
Let's do the happy dance girlfriend, it is happening.

Cutting out most breads, desserts due to egg allergy, and avoiding soy protein products, lecithin, and most soy has caused me to lose my cravings. Walking every day, attempting to continue returning my body into some kind of normal range of motion, housework, stairs making me sweat.

Getting more/better sleep.
Drinking my water.
Cutting out the caffeine.
Moderate exercise (walking, stairs, housework), and practicing deep breathing (again).
Healthy alternatives.

I am still discovering healthy alternatives for sweet treats - a raw brownie made with ground nuts, cocoa powder, ground dates, topped with a "frosting" made with avocado, cocoa powder, honey, and vanilla - has given me a little chocolate enjoyment without me going into crazy cravings.

Have an awesome breakfast, I know I will.

Member Comments About This Blog Post:
PATRICE_E 7/17/2013 11:54AM

    Happy dancing with you! :) What a terrific milestone to step over!
From one "shrimp" to another. ;)

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CIROHIO 7/15/2013 10:39PM

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you should be very proud of your self! emoticon

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DAISY443 7/15/2013 7:19PM

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NORASPAT 7/14/2013 11:17PM

    DEBORAH I am doing a happy dance for you. I know this time around it was a struggle. WELL DONE emoticon emoticon emoticon emoticon

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_LINDA 7/14/2013 12:19AM

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Fantastic news!!

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LJCANNON 7/13/2013 7:30PM

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Awesome News!! Congratulations!!

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NONIE_C 7/13/2013 7:11PM

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CAKEMAKERMOM 7/13/2013 6:42PM

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SUNSHINE192DAY 7/13/2013 3:58PM

    emoticon I am sooo proud of you! emoticon

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FROSTY99 7/13/2013 3:37PM

Happy Dance going on here!!!

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SINGINGLADY3 7/13/2013 1:13PM

    Enjoyed you blog. Hope you have a great weekend. emoticon

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LOSE4LIFE47 7/13/2013 12:52PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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