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    RUN4FOOD   75,353
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Houston Fit: First Run of the Season


Saturday, July 13, 2013

7/13
Plan: 60 minutes :31/:30 seconds @ 100 or less, last 15 minutes 102 or less
Actual: Did Plan
3.79 miles
349 cal.
Avg. HR: 100
Avg. Pace: 15:51
BP After: 107/82 Pulse 83
79 Degrees
Run went well, felt like I could have run for another hour at this pace.
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  Member Comments About This Blog Post:

SEABREEZE64 7/14/2013 5:53AM

    I know... these are the kind of runs that seem to energize me a lot. Glad you had a good run!

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LIVE2RUN4LIFE 7/13/2013 11:19PM

    That's a great feeling!
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STEVIEBEE569 7/13/2013 6:05PM

    Great Job! Keep up the good work!

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IFDEEVARUNS2 7/13/2013 12:30PM

    Awesome! 100 or less? Wow. I think my HR goes that high just stepping outside.

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