Saturday, July 13, 2013
Yesterday I completed the twelfth day of my attempted July streak. It was a rainy day and for the first time on my streak I did not get a long walk but instead relied on Leslie Sansone for an inplace walk in my hallway. Thank you Leslie.
Started the day be repeating my favorite inspirational video:
-45 minutes with Leslie Sansone (3 miles)
-10 minutes of my morning low impact routine to wake me up.
-15 minute light-weight upper body strength training.
-11 freggie servings
-Didn't let the rain mess up my streak.
-Didn't lose any weight this week, but it didn't bum me out. I know that plateaus happen, and I have from now until death to lose 45 pounds, so I have no reason to rush--meanwhile, all that healthy eating and exercise has other health benefits.
-Came out perfect in my daily nutrition feedback report, and that isn't easy to do on 1200 calories.
Maxim for today: What have you done today to make you feel proud?
So now I will pray that God bless and reward your efforts to escape the stronghold of unhealthy habits and enter the fortress of new healthy ones and protect you in your journey.
Hugs. Purrs. Bye.