Saturday, July 13, 2013
Last week I listed my problem as living in chaos and my need as organizing my life. I listed off a list of things that I wanted to do to try to achieve my goals. For this week I am going to relist them and narrow them down to 5 doable items and then add the others as I master each set.
1. Plan out meals for the week along with times to cook them so they are ready on time each day and no eating outside of planned food (or at least minimal).
(Later. Record planned food ahead of time in Spark to make sure it is within calorie and nutrition. (stretch goal - later))
2. Exercise twice a day
3. Drink plenty of fluids (at least 8 glasses a day)
4. Keep to small portions (so I feel full and not out of control)
(Ongoing and do as I can. Treat myself occasionally (eat what I like each day but have brownies and etc too when I want them - planned into food) )
(Done . Stay off the soda)
5. Get plenty of sleep (7 to 8 hours per day)
(This should happen as I keep to what I need to do. Try to stay organized to de-stress)
Trigger words -
2a. "I am starving what am I going to eat?" said as I dig through the fridge or pantry - Trigger word "CHAOS"
2b. Solution - Trigger word - "FOCUS" - plan ahead