Up one down one. What the heck!
Saturday, July 13, 2013
It's enough to make me crazy... Up one pound and down one pound. Over and over and over. And I'm sick of it! The scale is driving me crazy or is it just me driving myself crazy. Why does a number hold so much power and even dictate your mood. I don't like that behavior at all. But, that is what I'm dealing with today. I was up one pound and it has affected my mood this morning. I feel discouraged and a failure. I must shake this mood and realize there can be many factors with gaining a pound... This must sound silly harping on one lousy pound, but it has affected me in a totally negative way. Again, I do not like this behavior. I need to find an article/blog to read and shake this off. I will start my usual day with a workout which always makes me feel like I've accomplished something. Besides the good feeling it leaves me physically and emotionally. Time to dust off and move forward. I have a day to look forward to, and a new start. Off I go..