Advertisement -- Learn more about ads on this site.


    EOWYN2424   115,838
SparkPoints
100,000 or more SparkPoints
 
 
Yay! I'm not as unfit as I thought!

Saturday, July 13, 2013

I haven't been doing my usual Pilates workouts ever since I got osteoporosis. But now, I'm slowly getting better and have started doing gentler workouts. Today, I did a 30 minute Pilates DVD workout and I could do all the reps! The only thing I had trouble with were the push-ups and they're not ordinary push-ups, much harder but then I've always had trouble with push-ups!

So, I wasn't as unfit as I thought. But I still can't do some of Cassie's workouts ( blogilates.com ), but I'm working up to it! I hope the aches and pains in my joints goes away soon though!
SHARE
  Member Comments About This Blog Post:

FATHINSN 7/29/2013 9:03PM

    Good luck, I hope you will able to do Cassie's workout soon but don't force yourself too hard!

Report Inappropriate Comment
SAMMIESMOM13 7/19/2013 9:14PM

    You go girl!

Report Inappropriate Comment
FEMISLIM 7/15/2013 6:58PM

    You are doing great!

Report Inappropriate Comment
MISSCUS 7/15/2013 3:26PM

    Good for you!! Keep working at it!!

Report Inappropriate Comment
CARL-ASCHLUGE 7/14/2013 5:30AM

    Way to go!

Report Inappropriate Comment
JANTWO 7/14/2013 1:18AM

    I am glad you are doing better!!!! emoticon

Report Inappropriate Comment
MISSDAISY23 7/13/2013 7:29PM

    I am happy to hear you are doing better. emoticon emoticon

Take care & have a fabulous day! emoticon

emoticon
Daisy


Report Inappropriate Comment
NANCIER 7/13/2013 4:55PM

    Congratulations on your improvement! And how cool that you've got some other videos to work up to.

Report Inappropriate Comment
KARENCRANER 7/13/2013 11:21AM

    Way to keep rocking your workouts, Sparksister!

Report Inappropriate Comment
EOWYN2424 7/13/2013 9:26AM

    I already eat chili on a regular basis! Super HOT bird's eye chillies!!!!

Report Inappropriate Comment
CHRIAMARIA1983 7/13/2013 9:22AM

    How about including jalepenos in your foods? The capsacin helps with arthritis, so I think that it would also help osteoperosis. Have you done much study on specific diets that help or hinder osteoperosis?

Report Inappropriate Comment
DAILYCHOICES 7/13/2013 8:57AM

    So glad to hear you're doing bettter enough to try working out again, it'll make you feel better. Awesome to hear you could finish all the reps! Will pray that you have relief from all your aches and pains. Have a blessed weekend. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.