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    EOWYN2424   157,244
150,000-199,999 SparkPoints

Yay! I'm not as unfit as I thought!

Saturday, July 13, 2013

I haven't been doing my usual Pilates workouts ever since I got osteoporosis. But now, I'm slowly getting better and have started doing gentler workouts. Today, I did a 30 minute Pilates DVD workout and I could do all the reps! The only thing I had trouble with were the push-ups and they're not ordinary push-ups, much harder but then I've always had trouble with push-ups!

So, I wasn't as unfit as I thought. But I still can't do some of Cassie's workouts ( ), but I'm working up to it! I hope the aches and pains in my joints goes away soon though!

Member Comments About This Blog Post:
FATHINSN 7/29/2013 9:03PM

    Good luck, I hope you will able to do Cassie's workout soon but don't force yourself too hard!

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SAMMIESMOM13 7/19/2013 9:14PM

    You go girl!

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FEMISLIM 7/15/2013 6:58PM

    You are doing great!

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WANDERINONE 7/15/2013 3:26PM

    Good for you!! Keep working at it!!

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CARL-ASCHLUGE 7/14/2013 5:30AM

    Way to go!

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JANTWO 7/14/2013 1:18AM

    I am glad you are doing better!!!! emoticon

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MISSDAISY23 7/13/2013 7:29PM

    I am happy to hear you are doing better. emoticon emoticon

Take care & have a fabulous day! emoticon


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NANCIER 7/13/2013 4:55PM

    Congratulations on your improvement! And how cool that you've got some other videos to work up to.

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KARENCRANER 7/13/2013 11:21AM

    Way to keep rocking your workouts, Sparksister!

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EOWYN2424 7/13/2013 9:26AM

    I already eat chili on a regular basis! Super HOT bird's eye chillies!!!!

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CHRIAMARIA1983 7/13/2013 9:22AM

    How about including jalepenos in your foods? The capsacin helps with arthritis, so I think that it would also help osteoperosis. Have you done much study on specific diets that help or hinder osteoperosis?

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DAILYCHOICES 7/13/2013 8:57AM

    So glad to hear you're doing bettter enough to try working out again, it'll make you feel better. Awesome to hear you could finish all the reps! Will pray that you have relief from all your aches and pains. Have a blessed weekend. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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