Weigh-In 07.13.2013: Plateau **BUSTED**!! Last Minor Goal **ACHIEVED**!!
Saturday, July 13, 2013
I did an early midweek weigh-in and after three weeks the scale finally moved!
It moved UP....!!
But it MOVED!!!
For the last three weeks my weight has not budged more than a few ounces. I would eat in the calorie range that had been losing me 1-2 pounds a week....205.8. I would eat out twice the day before a midweek (really salty fatty meals)...206.0.
I admit that I kind of enjoyed knowing that my weight wasn't going anywhere. It was like a vacation from eating well. In the comments of my 'plateaus are awesome' blog from last week I got the sense that my SparkFriends weren't sure that I was really that happy about the plateau.
**Believe me, I was.**
Would I have preferred to lose weight? Sure. But seriously... It was three weeks of being able to do whatever I want eating-wise without consequence, knowing that when the scale moved one way or another it was going to be go time.
So when the scale had me at 207 earlier this week, I was like #sweet!!!. (#gotime)
Though I had a burger and fries for lunch Thursday, I did not eat out yesterday. Which brings me to today:
June 22: 205.4@22 (Plateau Week I)
June 29: 206.0@22 (Plateau Week II)
July 06: 206.2@21 (Plateau Week III)
July 13: .......(Drum Roll)..........
- Down 1.4 pounds
- Reached my last minor milestone (below 205)
- 5.0 pounds away from 199.x
- 9.8 pounds away from my goal weight
My body fat shot up, but it almost always does when I lose weight, especially the first in awhile. Don't worry, I didn't plan on doing another Comp-In blog anytime soon once the weight started falling again. I probably will when I hit 195.
Nothing dramatic here. Just going to re-introduce the foods that got me to 206. The ones that helped me knock down my sugar cravings.
Probably going to up the ante on exercise. I've been slacking a bit and my mental game has been a bit off.
July 24 marks my 3 year anniversary of the last time I first went under 200. I don't think that that's going to happen by next week or the week after, but we'll see.
August 21 marks my 4 year anniversary of being on SparkPeople. I want 195 for one of the surrounding Saturdays. 10 pounds in 6 weeks is tough, but has never seemed more possible/doable.
- TD out!