Are you *skinny fat*?
Saturday, July 13, 2013
With a BMI of 26.2 I thought I was only a few pounds away from a "normal weight." After some research I found out my body fat index of 30.1% means I'm not as close to being skinny as I thought.
Welcome to the world of being *skinny fat*. I encourage every one to look at the norms for body fat and compare it with your BMI.
Likewise, Some people with lots of muscle and a BMI that is considered overweight can actuly fall into the "normal" category due to a low body fat %.
Ahhhhhh the hidden loopholes of weight loss.