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INCREDIBLYME
150,000-199,999 SparkPoints 176,105
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posture

Saturday, July 13, 2013

Today's SC challenge focusses on improving posture and how that affects ones overall wellness. Yes, l am carrying myself with more attention to posture as a result of habits learned on SP. Yes, l have lost significant weight. 60 odd lbs down. It has been a year since l saw my parents (20 lb) and my mom's first words. Colleen, you're getting taller. Posture.
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  • v KARENKANDO
    Ha! LOVE THIS! Parents say the darnest things! Huge congrats to you for the weight loss AND for getting taller!!! emoticon
    1050 days ago
  • v MAMISHELI53
    In 2009 I hurt my back , but the pain shot up to my neck, and when I went for PT, the PT told me I had horrible posture. Slouchy. The exercises helped considerably, and every now and then I will do them while waiting in line for the ladies' room! Shel
    1050 days ago
  • v HONOURIA
    Interesting how this can make such a difference! Good for you! You are carrying yourself taller in other ways as well!
    1051 days ago
  • v DIXIEMCCALL
    Awesome! I check my posture throughout the day now, too, as a result of Spark Coach. I even have stickies on my mirrors, door and desk!
    1052 days ago
  • v EMPRESSAMQ
    emoticon
    1052 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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