Advertisement -- Learn more about ads on this site.


    COLLEENROSTE   118,737
SparkPoints
100,000 or more SparkPoints
 
 
posture

Saturday, July 13, 2013

Today's SC challenge focusses on improving posture and how that affects ones overall wellness. Yes, l am carrying myself with more attention to posture as a result of habits learned on SP. Yes, l have lost significant weight. 60 odd lbs down. It has been a year since l saw my parents (20 lb) and my mom's first words. Colleen, you're getting taller. Posture.
SHARE
  Member Comments About This Blog Post:

KARENKANDO 7/14/2013 1:57PM

    Ha! LOVE THIS! Parents say the darnest things! Huge congrats to you for the weight loss AND for getting taller!!! emoticon

Report Inappropriate Comment
MAMISHELI53 7/14/2013 10:23AM

    In 2009 I hurt my back , but the pain shot up to my neck, and when I went for PT, the PT told me I had horrible posture. Slouchy. The exercises helped considerably, and every now and then I will do them while waiting in line for the ladies' room! Shel

Report Inappropriate Comment
HONOURIA 7/13/2013 9:45AM

    Interesting how this can make such a difference! Good for you! You are carrying yourself taller in other ways as well!

Report Inappropriate Comment
DIXIEMCCALL 7/13/2013 5:23AM

    Awesome! I check my posture throughout the day now, too, as a result of Spark Coach. I even have stickies on my mirrors, door and desk!

Report Inappropriate Comment
EMPRESSAMQ 7/13/2013 5:06AM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by COLLEENROSTE