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Saturday, July 13, 2013

Today's SC challenge focusses on improving posture and how that affects ones overall wellness. Yes, l am carrying myself with more attention to posture as a result of habits learned on SP. Yes, l have lost significant weight. 60 odd lbs down. It has been a year since l saw my parents (20 lb) and my mom's first words. Colleen, you're getting taller. Posture.
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Member Comments About This Blog Post
    Ha! LOVE THIS! Parents say the darnest things! Huge congrats to you for the weight loss AND for getting taller!!! emoticon
    1712 days ago
    In 2009 I hurt my back , but the pain shot up to my neck, and when I went for PT, the PT told me I had horrible posture. Slouchy. The exercises helped considerably, and every now and then I will do them while waiting in line for the ladies' room! Shel
    1713 days ago
    Interesting how this can make such a difference! Good for you! You are carrying yourself taller in other ways as well!
    1714 days ago
    Awesome! I check my posture throughout the day now, too, as a result of Spark Coach. I even have stickies on my mirrors, door and desk!
    1714 days ago
    1714 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.