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    COLLEENROSTE   121,897
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Saturday, July 13, 2013

Today's SC challenge focusses on improving posture and how that affects ones overall wellness. Yes, l am carrying myself with more attention to posture as a result of habits learned on SP. Yes, l have lost significant weight. 60 odd lbs down. It has been a year since l saw my parents (20 lb) and my mom's first words. Colleen, you're getting taller. Posture.
  Member Comments About This Blog Post:

KARENKANDO 7/14/2013 1:57PM

    Ha! LOVE THIS! Parents say the darnest things! Huge congrats to you for the weight loss AND for getting taller!!! emoticon

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MAMISHELI53 7/14/2013 10:23AM

    In 2009 I hurt my back , but the pain shot up to my neck, and when I went for PT, the PT told me I had horrible posture. Slouchy. The exercises helped considerably, and every now and then I will do them while waiting in line for the ladies' room! Shel

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HONOURIA 7/13/2013 9:45AM

    Interesting how this can make such a difference! Good for you! You are carrying yourself taller in other ways as well!

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DIXIEMCCALL 7/13/2013 5:23AM

    Awesome! I check my posture throughout the day now, too, as a result of Spark Coach. I even have stickies on my mirrors, door and desk!

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EMPRESSAMQ 7/13/2013 5:06AM


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