60,000-79,999 SparkPoints 68,718

12 July 2013 A good week

Friday, July 12, 2013

Today, I registered an official 4 pound lose.
It has actually been a couple pounds higher,
but didn't think to enter it at the time.

My fasting blood sugar was 95, which is good for
a regular person, great for a diabetic.
No pre-meal shots since Monday.

Got over a 1000 calories of fitness .

Watched what I ate, but didn't count calories.
Was VERY pleased with myself overall.
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Member Comments About This Blog Post
    You are doing fantastic!! Congratulations on the weight loss and blood sugar especially.
    1655 days ago

    95 is GREAT!!
    1655 days ago
    I have a family member who is diabetic so I know how important it is to keep track of blood sugar levels. Congrats on the weight loss~ emoticon emoticon emoticon
    1655 days ago
    So happy your blood sugar is going down. That's probably the best part of weight loss and exercise! Keep up the good work. emoticon
    1655 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.