Advertisement -- Learn more about ads on this site.

    KCNEWF   38,726
30,000-39,999 SparkPoints

Day 12 - A long day

Friday, July 12, 2013

Long day at work today. Playing catchup from 2 days off this week and planning 3 days off next week.

I ate at the top of my range, drank 8 cups of water, did not get much exercise.

Received mt pedometer in the mail and will start tracking steps here.

I'm planning a long trike ride on Saturday morning.

Member Comments About This Blog Post:
COREY195 7/13/2013 6:15PM

    Way to keep logging your program.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.