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    KARENLEIGH32   53,534
50,000-59,999 SparkPoints


Friday, July 12, 2013

The Exercise Challenge this week mostly repeats from past weeks with a few updates) is take your fitness outside~take out your bike, jump rope outside, run sprints, swim, run hills, or just go for a walk. If the weather is bad then walk on a treadmill or use a video for at least 60 minutes. Do upper body strength training.

The Food Challenge is to cut sugars and eat a piece of fruit instead. Eat at least 2 veggies. Try for a gallon a day, but drink at least 8 GLASSES of water per day.

60 Minutes of cardio emoticon

Upper body strength emoticon

Eat one fruit emoticon Blueberries

Eat two veggies emoticon Blueberries and broccoli, tomatoes

Accountability with meals emoticon

Drink 1 gallon water or at least 8 glasses of water emoticon 8


Member Comments About This Blog Post:
LOLAJO54 7/12/2013 11:00PM

    great stuff


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MSROZZIE 7/12/2013 9:37PM

    Great blog! emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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