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DEBBIE84
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I Can Do This!

Friday, July 12, 2013

I think that my body is finally adjusting to my drastically reduced carb intake and the withdrawal from caffeine/sugar is starting to lessen. I don't feel as bad as I did a couple of days ago and, although it still hurts, the headache is getting better. Although I am still craving sweets that too is a little better. I know that it just takes a little time to adjust, but it is hard. I am doing pretty good though. My main carb intake is in the form of fruit...watermelon, canteloupe, and peaches, so that helps a lot because I love fruit. I am trying to drink plenty of water, tea, and a little minute maid light for some flavor...though I am going easy on it because of the artificial sweetener. I keep telling myself that I can do this. I think that I will feel much better in a few days. :)
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Member Comments About This Blog Post
  • v EXOTEC
    Yes you can! yay!
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    Watch out for that rice and mac-n-cheese tho! You see how that runs up your carbs. (I'm a mac-n-cheese fanatic myself; and I'm still craving rice, alas).

    And kick that low-fat, skinless, etc stuff to the curb. You NEED the fats when you're low-carbing. Don't fear the (good) fats!

    emoticon
    1048 days ago
  • v TRIANGLE-WOMAN
    emoticon emoticon
    1048 days ago
  • v MSKRIS7
    emoticon emoticon emoticon emoticon
    1048 days ago
  • v ZZYYGGY3
    great job.
    1049 days ago
  • v ANDREAG89
    GREAT WORK!!!!!
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    Just know that it DOES get a little easier once you get through (or past most of) those withdrawal symptoms. I've been through this several times, so I feel like I'm your solidarity sister. ;-)

    Keep up the good work. The fruits will help greatly and you'll probably even realize on your food tracker that you don't need any processed grains (or processed foods) to meet all the carb, protein, and fat requirements if it's done right.

    Thanks for sharing, and keep up the good work!
    AndreaG89
    1049 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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