Friday, July 12, 2013
Today its my brother's birthday, just giving a shoutout to him " Happy Birthday Bro."
Its Friday, yay! nothing better than knowing that today is the beginning of the weekend, a bit scary just because sometimes during the weekend I tend to get off track, will try my best not to do it this weekend...
I am more happy than yesterday just because the allergy I mention on my last blog is been disappearing with just two days of not drinking any protein shakes or eating any protein/energy bars or anything that is just not food. I never thought that these kind of products could actually had a negative effect on me, as of today I am only eating food just in small portions, like today for my snack instead of having a protein bar (shake) I had a avocado sandwich (100% wheat bread.) It was delicious, yeap just the avocado inside the bread with no salt or mayo, it was yummier than what I thought :)
Life is always trying to teach me a lesson with all the things I go through, I am thankful for that because otherwise I wouldnt had realize alot of things. My health is my first priority just because I love myself too much not to care for it. The allergy reaccion was an eye opener that probably I was eating too much of the "non-food" products just because it was easier to do so instead of preparing myself heatlhy snacks and lunch to take with me to work.
Jogging has been a great stress and depression reliever for me, the couple of days I had that allergy reaccion in my neckbone, I didnt wanted to do anything but to stare at it... I pushed myself to go jogging with my family even when I didnt feel like it, somedays I would just walk very slowly at the beginning, but once warmed up, I would start jogging without even realizing it. Some days I wouldnt even wanted to walk, but I was able to push my body out of that depression I was getting myself into.
Exercising is the best alternative in kickicking out any bad feelings out of a body
Little by little jogging will make a difference in my body like its been making a difference with my mood!