Today is way better than yesterday. I think its best to take the slow glide and not pressure myself on getting it done in hurry. It took years to put it here it may take a year or more to get rid of it.
That is EXACTLY the attitude to have!! IT is not discouraging, lets you be patient with yourself and helps you see the differences in your new lifestyle and the old!! Good for you!!! 1499 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.