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May the little changes start adding up to a happier me!

Friday, July 12, 2013

All year long Iíve been depressed about my weight but did absolutely nothing about itÖ until July 8, 2013.

Since Monday I have been
-exceeding my 10,000 steps every day
-eating a healthy breakfast every day
-working in a little strength training every day
-choosing fruits instead of ice cream and candy bars to address my sweet cravings

I started 2013 at 202 lbs and as of last week I had gotten up to 212.6 lbs. Wednesdays are my weigh in days and this past Wednesday with only 2 days of changes, I was down to 211 lbs. This was the first time in 2013 the scale went down instead of up. May the little changes start adding up to a happier me!

Member Comments About This Blog Post:
ALLIEALLIE2 7/12/2013 3:17PM

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    Thanks for the encouragement!

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KATIBUG49 7/12/2013 2:37PM

    I'm right there with you, It's hard when we see the scales go up instead of down. Congrats, you can do it!

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JACKSGRAN 7/12/2013 2:27PM

    What an inspiration! Good for you! Keep up the good work. Little by little, it will work. I'm only new at this and already seeing changes. Together we can do it.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.