Friday, July 12, 2013
I weighed myself this morning, after two full days of tracking my food, and was shocked to see that I am already 3.8 pounds down! I know that most of it is water weight, but it doesn't matter. For me it was permanent water weight that I was carrying with me from my poor diet, and it's gone. A pound is a pound!
I've managed to come in exactly where I wanted to the past two days as far as calorie intake. I haven't eaten anything salty or fried or full of fat. I'm so proud of myself! Now if only I can hang in there long term. Baby steps, one day at a time.