No weight change.
Friday, July 12, 2013
Tomorrow is the official weigh in day but I had a peek today to see if I had any change and no!
I will be doing my measurements tomorrow and hope for lots of inches lost. This is very frustrating. I have never experience a stall this early in my weight loss journey before. This is a test of patience which I have little of. So the changes I tried to make last week: eat more, add 4 tbsp of heavy whipping cream to my two shakes and to eat veggies as my snacks. I will make more of an effort to implement these changes this week. I increased and changes my workout routine, I now use the row machine and elliptical at the gym. I will add weights 2 times a week starting next week. I really dont have any other ideas as to how to get out of the 200's I start my new job on the 22 and I dont have alot of clothes in this size. I need to be in a size 12 but I do have great work clothes in 14. So getting from 16 to 14 would be great. I really think its my calorie intake I am a lil over 1000 cals a day and I need to be close to 1500 a day. I am just not that hungry and its hurting my progress. I will have to find other healthy ways to sneak in fats, I also stopped eating pork rinds and I have started to make some dips with sour cream to eat cucumbers and celery with. I just added more carbs yesterday to allow more veggies from 25to30.( my tolerance is 45 for owl) I am trying to take this as a time to learn what works for my body. If I have not lost inches or lbs by next week I am starting over in induction. This is very frustrating. I feel like I have become obsessed with everything low carb. I am constantly goggling and buying or borrowing all the books I can find on the subject. I have so much information to decipher its crazy. I love the low carb group I get a lot of info there and things I can try and implement. I guess its all about trial and error to discover what I need to do. But I didnt start this stall till I increased my cardio! I really dont want to try not exercising a week to discover that now I should just stop. I need the stress release. I have blab long enough time to start my day! Gotta go grocery shopping and the dog just drank my morning shake! Just great!
Hope your day is bright!