Advertisement -- Learn more about ads on this site.

    MIAJOEB   202,865
200,000-249,999 SparkPoints

I never know what it is ?????

Friday, July 12, 2013

I just want to feel not tired.
Love the Water aerobics but need to do it 4 times a week not 6.
have to find something else that I can do to get an alternative exercise to the swimming.
I walk every day for a mile but need to do something else.
Need to talk to the people at the gym about balance and strength training moves that will be safe for me to do. Want to know what i did to loose the eight inches in my waist ???
Oh well it is another beautiful day in Sacramento.

Member Comments About This Blog Post:
MISS_VIV 7/21/2013 7:15PM

    I wish I had an answer on how to feel NOT so tired.
I think right now it is just this darned heat that we have been having.
4 days of water aerobics should be sufficient for you with the amount of walking you do. And those 8 inches in your waist? Where did you hide them?


Report Inappropriate Comment
MAMISHELI53 7/17/2013 10:42AM

    Sure wish I could afford a Y membership to a pool on these hot days!

Report Inappropriate Comment
KAB7801 7/13/2013 9:14PM

    I am starting the January jump start challenge tomorrow
That uses the short videos here on spark which are good, safe and not too hard strength training
Come try it with me you'll enjoy it!

Report Inappropriate Comment
WALLAHALLA 7/12/2013 6:10PM

    I too need variety to keep from getting bored, and to keep my body from getting complacent. Wish I had a gf to walk with. Guess that's why I have so many exercise videos downloaded, so I can mix it up.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.