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    SAM_FIT_2014   22,293
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Fabulous... Finally - Friday!

Friday, July 12, 2013

Well, I can't really say that I feel like it's a fabulous day - but it IS FINALLY FRIDAY! Yeah! emoticon

So, Thursday summary... ate 6 F/V's emoticon

Played 3 board games with kids when I got home from work emoticon

Did NOT get in my 7K steps... or any real exercise. I did walk to the store at break (~.25 miles) - and I did do my chair dips (20 yesterday).

Stayed within my calorie range, including fat/protein/carb breakdown. And, drank plenty of water.

All in all, a pretty successful day.

Today, well, it may be another story. Didn't have any protein to bring for lunch, so brought snacks and no lunch... which means I'll have to wander somewhere and buy lunch today (not usually a healthy choice). I do have my snacks, but I'm going to have to really push it to get in my 5 F/V's. Tonight will be crazy - with dinner out (though at a place that has an AMAZING veggie soup) followed by a meeting. Probably won't even make it home before 8 or 9pm.
So, the plan for exercise is to do my chair dips at work when I need a quick break, walk upstairs to get water or go to the bathroom... and take at least a 5 minute walk 3 times today (breaks and lunch). Not sure if that will get me my 7K steps, but it will be better than nothing, right?

Anyway, hope you have a FABULOUS Friday and a Wacky Weekend emoticon emoticon
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  Member Comments About This Blog Post:

SAM_FIT_2014 7/12/2013 4:19PM

    Not even 12:30 and I have 5K steps in already! There might be something to this going upstairs to the bathroom... lol emoticon

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DLBROWN93 7/12/2013 1:08PM

    emoticon

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