SHELLE13
40,000-49,999 SparkPoints 49,078
SparkPoints
 

Binge and "Future Self"

Friday, July 12, 2013

My biggest problem with food is that I allow my emotions to conduct my eating at times. I have been making a huge effort to not eat based on emotion, but on hunger. I actually dropped 5 lbs this week and made it 4 days without a binge...until last night. Now, last night was not my typical binge, it was small (in comparison). I got home around 9:30p and was feeling great, happy even! I put the food off, put the food off...I had brought food home (all of my rice, all of my beans and a taco) from the restaurant. I busied myself with other things and then...my dire mistake...I turned on the TV.

I did eat the chicken taco, I ate 2 light string cheeses and 3 corn tortillas (I didn't eat the rice and beans). So, it wasn't huge, but even smaller binges affect weight. I got on the scale this morning and I had gained 2.5 pounds since yesterday. It makes a difference. I will do better today...and I re-started my DSLB (Days Since Last Binge) counter on my phone. I will get to a full week! And then I will get to two weeks, and eventually I will be able to control my emotional eating.

This morning when I got on FB, I saw this pic. I know the Universe is trying to support me in this endeavor.

I printed this pic out and I put it on my fridge. I wanted to blog about this binge because doing so created accountability for me and increases my awareness.

I know I can do this, it is just going to take 100% effort, one day at a time.
Share This Post With Others
Member Comments About This Blog Post
  • RYDERB
    Hope you're feeling proud of the progress you've made. Progress not perfection gets it done! Discovering what triggers emotional eating is such an important step. emoticon emoticon emoticon
    1243 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SHELLE13