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    KAMINEKO   17,026
15,000-19,999 SparkPoints

DAY 3 of juice cleanse

Friday, July 12, 2013

OK. Here I am on the third day of this program and its luster has started to wear away. Last night I was hungrier than the night before but it was still manageable. As long as I could distract myself, I was fine. I woke up this morning, with not as much energy as yesterday, but still not bad. I wasn't groggy and sluggish but I wasn't raring to go, either.

Got to work and around 9am grabbed my first juice. I only finished half before deciding I didn't even want the rest. There's a slight tinge of hunger that I am barely aware of but my interest has waned. To be honest, my mood isn't as stable as yesterday either. I'm easier to shake and I feel a bit tired. I will continue on and get through this but I'd be lying if I said I wasn't thinking about food more.

My body feels light and clean. I feel skinny and unbloated. I'm curious what dumping food into my system tomorrow will feel like. I'm carefully weighing my options and deciding what I will choose to eat. Whatever it is, it will be unprocessed and healthy. Regardless, I have another day to get through before that happens.


Member Comments About This Blog Post:
TAXPROF 7/17/2013 2:46PM

    Puts you in a good place to make further headway.

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NEWCHINELO 7/13/2013 5:50PM

    emoticon emoticon

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JULIEPIZZ 7/12/2013 7:37PM

    Thank you for sharing your experiences...I am enlighted. I see food it a different light. I am struck with the fact that you are deciding what food to cross the threshold first...this idea of reintroducing food is holds some significance really. Something we take for granted becomes ceramonial.

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NHES220 7/12/2013 3:37PM

    Hang in there! You can make it!

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STEFIGURL 7/12/2013 12:33PM

    Day three is typically the 'crash' day, Holley. You're right on schedule, It takes the first 48 hours just to get all of the OLD sh*t out of your system so that by the third day, you feel drained and down.
But by tomorrow, you'll be getting energy and clarity!
You should have been in bed today, Mama ;-)~ I always start a juice cleanse on a Friday so I'm in bed on Sunday...lolol.
You'll make it! It's eye-opening to discover REAL hunger...


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MATTEROFHEART 7/12/2013 12:12PM

    emoticon You've done a great thing for your body!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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