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BIGDADDYTEXAS69
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Exercise program day 18

Friday, July 12, 2013

Sparkdate 71213

Hey y'all

No run today. Got home at 3:30. Daughter got up and didn't get go back to sleep till 4. Ot up at 7. Beautiful morning but just wasn't feeling the run. Did trash, laundry, and dishes instead. Think the run woulda been more fun

30 day arms
Push-ups-38
Dips-75
Curls-105
Punches-85

30 day abs
Sit-ups-0
Crunches-120
Leg raises-50
Planks-75 seconds

So far I've done everything I've supposed to have done except sit-ups and crunches. But you're allowed to modify if need be. 11 days to go but 3 are off days. 1 of those is tomorrow. Woohoo.

That's it for now

Y'all have a good day
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Member Comments About This Blog Post
  • v BIGDADDYTEXAS69
    I am your reality check pampa. It's what I do. Now go walk. It's still early on the left coast
    1142 days ago
  • v LOVELYPAMPA
    emoticon emoticon Kinda went over-board, huh? Ok, I'll bring it down a notch. Thanks for making me laugh!

    emoticon emoticon emoticon emoticon


    Leader - 40 Somethings with 25-49 lbs to lose
    1142 days ago
  • v BIGDADDYTEXAS69
    easy there killer. i never said i was quitting. i have an off day. its scheduled. and i don't have to convince myself to do it. i just do it.

    and yes i am an idiot. ask around.

    have a good evening pampa. talk at ya later
    1143 days ago
  • v LOVELYPAMPA
    I don't believe that for one bit. Remember starting is easy. Midway gets tougher.
    Towards the end your mind is working overtime trying to convince you with lots of reasons not to continue.
    Also convincing that guy to call himself 'freaking idiot'.
    Are you seriously going to tell me you're listening to those reasons??? You can't give up on yourself now. You're almost to the finish line!!
    emoticon emoticon emoticon emoticon

    Leader - 40 Somethings with 25-49 lbs to lose

    1143 days ago
  • v BIGDADDYTEXAS69
    Not sure who he was pampa but the guy sounds like a freaking idiot
    1143 days ago
  • v LOVELYPAMPA
    emoticon Keep moving! You can do this! (Learned this from someone. What was his name again? Sigh...can't remember. I'm sure it'll come back to me in about 11 days)

    emoticon emoticon


    Leader - 40 Somethings with 25-49 lbs to lose


    1143 days ago
  • v NEPTUNE1939
    emoticon emoticon
    1143 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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