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Meal Planning

Friday, July 12, 2013

Lots of chicken this week!!! I got two whole roasting chickens from the local farm, and several dozen fresh pasture eggs, as well as one lb of cured, sliced ham. I am getting some local heirloom tomatoes in my Green Bean Delivery next Thursday.. can't wait for those.

PREP (today):
Breakfast Sausage recipes.sparkpeop
le.com/recipe-detail.asp?r
ecipe=2445954


Chicken Stock (freezing half, using half to make chicken, carrot, and kale soup)

Hard Boiled Eggs

Steamed Asian Chicken (Breasts) recipes.sparkpeop
le.com/recipe-detail.asp?r
ecipe=2525939
(just the chicken and not the veggies this week, saving it in the fridge for salads)

Iced Green Tea

DINNERS
-------------------
Sat: Coq Au Vin (Chicken Thighs & Legs) www.foodnetwork.c
om/recipes/alton-brown/coq
-au-vin-recipe/index.html


Sun: Filet mignon, bacon wrapped asparagus, French onion soup

Mon: Steamed fish, zucchini, green onion, carrots, red pepper, and lemon with loaded baked avocados

Tue: Slowcooker Cashew Chicken (Thighs & Legs) picketfencepaleo.
com/crockpot-cashew-chicken/


Wed: Slowcooker Kimchi Chuck Roast (carrots, potatoes, onions, grass-fed chuck roast, kimchi, vegetable juice)

Thu: Grilled Shrimp and Lime skewers over Mixed Greens w/ heirloom tomatoes. Marinade/dressing made of chile garlic, cilantro, lime, and mint.

Fri: Grass-fed Beef Tacos and Black Beans, Guacamole

Treat: Steamed Matcha Cake (using maple sugar instead of splenda, with a piece of dark chocolate in the center) thebaconthief.blo
gspot.com/2013/06/matcha-a
ka-green-tea-steamed-cake-
low.html


...

My philosophy: always have good food leftovers in your fridge and you'll never want to "cheat" on your meal plan. Nothing goes to waste, because the bf eats like a ravenous bear. :)

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