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KELLIEBEAN
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A Good Week

Friday, July 12, 2013

!!Happy Friday!!!

Long, challenging to-do list.... Knocked it out, well most of it and I didn't let it consume me like I usually do!

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It was a hot, humid week..... not much running, many walks though and a little ST here and there. Still working on one of my July goals, a two-minute plank. I'm up to a 80 seconds.

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This week is TOM (sorry to my male friends).... I had a few treats but nowhere near what I would normally consume. I ate a lot of grapes. They were there so I ate them.

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The scale really dipped this morning.... could just be from last night's six mile run and TOM winding down.

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AND it's my little girl's birthday today... okay she's 28 but she will always be my little girl.

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AND.... tomorrow is VACATION! I look forward to disconnecting but I will miss everyone!

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I hope everyone has a great weekend and superb week. Your assignment, should you choose to accept it, is to update your status or write a blog about what you did to take care of yourself! I look forward to catching up with everyone when I get back.

So in honor of my little girl's birthday, the song of the day is from the movie Sixteen Candles...

m.youtube.com/watch?v=S0
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