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    CONNIEFULLER   4,246
4,000-5,499 SparkPoints

My Ups and Downs of Dieting

Friday, July 12, 2013

I have learned in my several years of yo-yo dieting, that I need to stop dieting and just clean up my eating habit. I need to live clean and exercise right. That's it, it's that simple. Now all I got to do is do it.

Member Comments About This Blog Post:
434TERESA 7/12/2013 12:25PM

    You have to find a healthy way that works for you and keep going with it, that is it. Took me a long time to find my way and my way many think is not healthy but that is because they really don't know about what I do only what other that dont know either have said about my program. I promise you I eat more vegys now than I ever have, that is healthy.

You can do it, I know its hard if it was easy everyone would be thin.

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SUNSET09 7/12/2013 10:54AM

  It's just that simple! emoticon emoticon emoticon emoticon emoticon

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WILDKAT781 7/12/2013 10:22AM


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LADYRH 7/12/2013 9:45AM

    You can do it one small step at a time

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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